GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	123	00:05:50	1,00 km
2	1,00 km	5:30	5:30	136	00:11:21	2,00 km
3	1,00 km	5:39	5:39	141	00:16:59	3,00 km
4	1,00 km	5:38	5:38	145	00:22:37	4,00 km
5	1,00 km	5:46	5:46	152	00:28:23	5,00 km
6	1,00 km	5:49	5:49	142	00:34:12	6,00 km
7	1,00 km	5:28	5:28	148	00:39:40	7,00 km
8	1,00 km	5:35	5:35	149	00:45:14	8,00 km
9	1,00 km	5:25	5:25	140	00:50:40	9,00 km
10	1,00 km	5:34	5:34	143	00:56:13	10,00 km
11	1,00 km	5:41	5:41	145	01:01:55	11,00 km
12	1,00 km	5:50	5:50	140	01:07:45	12,00 km
13	1,00 km	5:38	5:38	143	01:13:23	13,00 km
14	1,00 km	5:35	5:35	143	01:18:57	14,00 km
15	1,00 km	5:48	5:48	147	01:24:46	15,00 km
16	1,00 km	5:51	5:51	132	01:30:36	16,00 km
17	1,00 km	5:38	5:38	141	01:36:14	17,00 km
18	1,00 km	5:42	5:42	145	01:41:56	18,00 km
19	1,00 km	5:31	5:31	149	01:47:27	19,00 km
20	1,00 km	5:40	5:40	146	01:53:07	20,00 km
21	1,00 km	5:39	5:39	148	01:58:46	21,00 km
22	1,00 km	5:32	5:32	147	02:04:18	22,00 km
23	1,00 km	5:25	5:25	151	02:09:43	23,00 km
24	1,00 km	5:32	5:32	154	02:15:15	24,00 km
25	1,00 km	4:53	4:53	164	02:20:08	25,00 km
26	0,54 km	2:34	4:48	173	02:22:42	25,54 km

annons