GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	120	00:04:56	1,00 km
2	1,00 km	4:42	4:42	131	00:09:38	2,00 km
3	1,00 km	4:36	4:36	128	00:14:13	3,00 km
4	1,00 km	4:32	4:32	130	00:18:46	4,00 km
5	1,00 km	4:35	4:35	128	00:23:21	5,00 km
6	1,00 km	4:30	4:30	136	00:27:50	6,00 km
7	1,00 km	4:30	4:30	138	00:32:20	7,00 km
8	1,00 km	4:26	4:26	142	00:36:46	8,00 km
9	1,00 km	4:34	4:34	133	00:41:20	9,00 km
10	1,00 km	4:31	4:31	139	00:45:51	10,00 km
11	1,00 km	4:23	4:23	134	00:50:14	11,00 km
12	1,00 km	4:26	4:26	137	00:54:40	12,00 km
13	1,00 km	4:24	4:24	142	00:59:04	13,00 km
14	1,00 km	4:22	4:22	134	01:03:26	14,00 km
15	1,00 km	4:22	4:22	140	01:07:48	15,00 km
16	1,00 km	4:30	4:30	135	01:12:19	16,00 km
17	1,00 km	4:34	4:34	145	01:16:53	17,00 km
18	1,00 km	4:26	4:26	137	01:21:19	18,00 km
19	1,00 km	4:27	4:27	145	01:25:46	19,00 km
20	1,00 km	4:26	4:26	148	01:30:12	20,00 km
21	1,00 km	4:24	4:24	138	01:34:36	21,00 km
22	1,00 km	4:22	4:22	144	01:38:59	22,00 km
23	1,00 km	4:27	4:27	147	01:43:25	23,00 km
24	1,00 km	4:22	4:22	146	01:47:48	24,00 km
25	1,00 km	4:27	4:27	151	01:52:15	25,00 km
26	1,00 km	4:25	4:25	143	01:56:39	26,00 km
27	1,00 km	4:26	4:26	150	02:01:05	27,00 km
28	1,00 km	4:32	4:32	149	02:05:37	28,00 km
29	1,00 km	4:20	4:20	148	02:09:57	29,00 km
30	1,00 km	4:11	4:11	157	02:14:08	30,00 km
31	0,07 km	0:15	3:47	160	02:14:23	30,07 km

annons