GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,76 km	10:00	5:41	127	00:10:00	1,76 km
2	1,50 km	6:44	4:30	147	00:16:44	3,26 km
3	0,34 km	2:00	5:56	139	00:18:44	3,60 km
4	1,50 km	6:48	4:32	149	00:25:32	5,10 km
5	0,30 km	2:00	6:39	140	00:27:32	5,40 km
6	1,50 km	6:45	4:30	150	00:34:17	6,90 km
7	0,31 km	2:00	6:26	142	00:36:17	7,21 km
8	1,50 km	6:46	4:30	151	00:43:02	8,71 km
9	1,53 km	7:52	5:09	147	00:50:54	10,23 km

annons