GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	6:20	6:20	0	00:12:20	2,00 km
3	1,00 km	6:50	6:50	0	00:19:10	3,00 km
4	1,00 km	7:12	7:12	0	00:26:22	4,00 km
5	1,00 km	7:06	7:06	0	00:33:28	5,00 km
6	1,00 km	7:27	7:27	0	00:40:55	6,00 km
7	1,00 km	7:21	7:21	0	00:48:16	7,00 km
8	1,00 km	7:30	7:30	0	00:55:46	8,00 km
9	0,25 km	1:44	6:54	0	00:57:30	8,25 km

annons