GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	176	00:04:25	1,00 km
2	1,00 km	4:27	4:27	178	00:08:53	2,00 km
3	1,00 km	4:15	4:15	188	00:13:08	3,00 km
4	1,00 km	4:28	4:28	182	00:17:36	4,00 km
5	1,00 km	4:22	4:22	162	00:21:58	5,00 km
6	1,00 km	4:26	4:26	155	00:26:24	6,00 km
7	1,00 km	4:29	4:29	174	00:30:53	7,00 km
8	1,00 km	4:27	4:27	184	00:35:20	8,00 km
9	1,00 km	4:21	4:21	174	00:39:41	9,00 km
10	1,00 km	4:23	4:23	172	00:44:05	10,00 km
11	0,87 km	3:45	4:18	172	00:47:49	10,87 km

annons