GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,59 km	5:00	8:31	103	00:05:00	0,59 km
2	1,00 km	7:22	7:22	115	00:12:22	1,59 km
3	1,00 km	7:12	7:12	120	00:19:34	2,59 km
4	1,00 km	6:03	6:03	127	00:25:36	3,59 km
5	1,00 km	5:46	5:46	129	00:31:22	4,59 km
6	1,00 km	6:06	6:06	131	00:37:28	5,59 km
7	1,00 km	6:07	6:07	131	00:43:35	6,59 km
8	1,00 km	6:03	6:03	129	00:49:38	7,59 km
9	1,00 km	6:24	6:24	128	00:56:02	8,59 km
10	1,00 km	6:22	6:22	130	01:02:24	9,59 km
11	1,00 km	5:41	5:41	134	01:08:05	10,59 km
12	1,00 km	5:47	5:47	137	01:13:53	11,59 km
13	1,00 km	6:57	6:57	129	01:20:50	12,59 km
14	1,00 km	6:42	6:42	128	01:27:32	13,59 km
15	1,00 km	8:01	8:01	123	01:35:33	14,59 km
16	1,00 km	6:30	6:30	130	01:42:03	15,59 km
17	1,00 km	6:23	6:23	131	01:48:26	16,59 km
18	1,00 km	6:06	6:06	134	01:54:32	17,59 km
19	0,70 km	4:20	6:11	137	01:58:52	18,29 km
20	0,57 km	5:00	8:46	125	02:03:52	18,86 km

annons