GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,85 km	10:00	5:24	129	00:10:00	1,85 km
2	1,50 km	6:49	4:33	146	00:16:49	3,35 km
3	0,29 km	2:00	6:59	135	00:18:49	3,64 km
4	1,50 km	6:46	4:30	148	00:25:35	5,14 km
5	0,27 km	2:00	7:33	136	00:27:35	5,40 km
6	1,50 km	6:50	4:33	150	00:34:25	6,90 km
7	0,31 km	2:00	6:27	137	00:36:25	7,21 km
8	1,50 km	6:51	4:34	148	00:43:16	8,71 km
9	2,03 km	12:15	6:03	134	00:55:32	10,74 km

annons