annons

Etapper

DistansTidTempoTot. tidTot. dist. 
14,13 km25:156:0700:25:154,13 km
20,40 km1:363:5900:26:504,53 km
30,05 km1:3027:4600:28:204,58 km
40,40 km1:313:4800:29:514,98 km
50,07 km1:3022:4300:31:215,05 km
60,40 km1:333:5200:32:545,45 km
70,06 km1:3025:2500:34:245,51 km
80,40 km1:283:4100:35:525,91 km
90,07 km1:3020:0300:37:225,98 km
100,40 km1:253:3300:38:486,38 km
110,08 km1:3017:4100:40:186,46 km
120,40 km1:293:4200:41:476,86 km
130,07 km1:3022:2800:43:176,93 km
140,40 km1:323:4900:44:487,33 km
150,08 km1:3019:0400:46:187,41 km
160,40 km1:273:3800:47:467,81 km
170,06 km1:3024:1500:49:167,87 km
183,77 km23:136:0901:12:2811,64 km
190,00 km0:0429:2201:12:3211,65 km

18 augusti 2013 - 16:02

8 x 400

Löpning - Snabbdistans
Passade på att lägga in ytterligare ett intervallpass på GIH, 8 st. 400m.
Uppjogg: 25:14, 4km
1: 1:35.6
2: 1:31.3
3: 1:32.8
4: 1:28.3
5: 1:25.3
6: 1:28.8
7: 1:31.7
8: 1:27.4
Nedjogg: 23:12.8, 3.77km
11,65   km
Distans
1:12:32
Tid
6:14   min/km
Snitt
annons