GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,60 km	10:10	6:21	132	00:10:10	1,60 km
2	0,30 km	1:26	4:46	148	00:11:36	1,90 km
3	0,30 km	1:41	5:35	151	00:13:16	2,20 km
4	0,30 km	1:30	4:59	154	00:14:46	2,50 km
5	0,30 km	1:43	5:43	151	00:16:29	2,80 km
6	0,30 km	1:30	5:01	153	00:17:59	3,10 km
7	0,30 km	1:41	5:37	148	00:19:40	3,40 km
8	0,30 km	1:32	5:05	151	00:21:12	3,70 km
9	0,30 km	1:40	5:35	151	00:22:52	4,00 km
10	0,16 km	1:30	9:29	136	00:24:22	4,16 km
11	1,50 km	9:16	6:11	138	00:33:38	5,66 km
12	0,02 km	0:07	7:12	134	00:33:46	5,67 km

annons