GPS-pass | milrunda runt Kvarnby och Kölnan

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	150	00:05:48	1,00 km
2	1,00 km	5:18	5:18	158	00:11:06	2,00 km
3	1,00 km	5:54	5:54	146	00:17:00	3,00 km
4	1,00 km	4:49	4:49	159	00:21:49	4,00 km
5	1,00 km	4:51	4:51	155	00:26:40	5,00 km
6	1,00 km	5:02	5:02	158	00:31:42	6,00 km
7	1,00 km	5:01	5:01	163	00:36:43	7,00 km
8	1,00 km	5:03	5:03	163	00:41:46	8,00 km
9	1,00 km	4:58	4:58	160	00:46:44	9,00 km
10	1,00 km	5:05	5:05	162	00:51:49	10,00 km
11	0,01 km	0:07	15:51	146	00:51:56	10,01 km

annons