GPS-pass | milrunda runt Kvarnby och Kölnan

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	158	00:05:48	1,00 km
2	1,00 km	5:50	5:50	152	00:11:38	2,00 km
3	1,00 km	5:25	5:25	144	00:17:03	3,00 km
4	1,00 km	5:23	5:23	149	00:22:26	4,00 km
5	1,00 km	5:00	5:00	152	00:27:26	5,00 km
6	1,00 km	5:33	5:33	151	00:32:59	6,00 km
7	1,00 km	5:15	5:15	154	00:38:14	7,00 km
8	1,00 km	5:17	5:17	152	00:43:31	8,00 km
9	1,00 km	5:08	5:08	152	00:48:39	9,00 km
10	1,00 km	5:06	5:06	154	00:53:45	10,00 km
11	0,14 km	0:42	4:57	155	00:54:27	10,14 km

annons