annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,42 km	1:54	4:35	114	00:01:54	0,42 km
2	0,05 km	1:15	26:30	114	00:03:10	0,46 km
3	0,42 km	1:56	4:38	115	00:05:06	0,88 km
4	0,06 km	1:15	22:22	115	00:06:21	0,94 km
5	0,42 km	1:56	4:36	119	00:08:18	1,36 km
6	0,05 km	1:15	26:30	115	00:09:33	1,41 km
7	0,42 km	2:00	4:44	113	00:11:33	1,83 km
8	0,04 km	1:15	29:58	114	00:12:48	1,87 km
9	0,42 km	2:00	4:46	116	00:14:48	2,29 km
10	0,04 km	1:15	28:31	116	00:16:03	2,33 km
11	0,42 km	2:01	4:46	118	00:18:04	2,76 km
12	0,04 km	1:31	34:37	109	00:19:34	2,80 km
13	0,42 km	2:02	4:53	113	00:21:36	3,22 km
14	0,05 km	1:30	32:04	109	00:23:06	3,26 km
15	0,41 km	2:03	4:58	114	00:25:10	3,68 km
16	0,01 km	0:09	23:16	131	00:25:19	3,68 km

7 juli 2026 - 12:00

Intervallpass

Löpning - Kort intervall

Intervallpass

3,36 km
Distans

15:49
Tid

4:42 min/km
Snitt

115
Snittpuls

139
Maxpuls

124
Kadens

244 W
Effekt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	420 m	01:54	4:31 min/km
Repetition 2	420 m	01:56	4:36 min/km
Repetition 3	420 m	01:56	4:36 min/km
Repetition 4	420 m	01:59	4:43 min/km
Repetition 5	420 m	01:59	4:43 min/km
Repetition 6	420 m	02:00	4:46 min/km
Repetition 7	420 m	02:02	4:50 min/km
Repetition 8	420 m	02:03	4:53 min/km

Brooks Glycerin 23
Total distans: 134 km

annons