GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	22:43	13,19	76	00:22:43	5,00 km
2	5,00 km	13:37	22,09	81	00:36:20	10,00 km
3	5,00 km	18:00	16,67	82	00:54:21	15,00 km
4	5,00 km	22:13	13,48	79	01:16:34	20,00 km
5	5,00 km	15:47	19,05	86	01:32:21	25,00 km
6	5,00 km	23:32	12,77	96	01:55:53	30,00 km
7	5,00 km	28:11	10,65	102	02:24:04	35,00 km
8	5,00 km	15:54	18,85	95	02:39:58	40,00 km
9	5,00 km	16:03	18,65	96	02:56:01	45,00 km
10	2,88 km	10:35	16,29	92	03:06:36	47,88 km

annons