annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:13	6:13	141	00:06:13	1,00 km
2	1,00 km	6:20	6:20	152	00:12:34	2,00 km
3	1,00 km	6:20	6:20	150	00:18:54	3,00 km
4	1,00 km	6:10	6:10	150	00:25:04	4,00 km
5	1,00 km	6:30	6:30	150	00:31:35	5,00 km
6	1,00 km	6:28	6:28	152	00:38:03	6,00 km
7	1,00 km	6:30	6:30	153	00:44:33	7,00 km
8	1,00 km	6:33	6:33	152	00:51:06	8,00 km
9	1,00 km	6:40	6:40	151	00:57:46	9,00 km
10	1,00 km	6:35	6:35	151	01:04:21	10,00 km
11	0,13 km	0:52	6:35	148	01:05:13	10,13 km

18 januari 2017 - 15:14

Löpning - Transportlöpning från jobbet

10,13 km
Distans

1:05:13
Tid

6:26 min/km
Snitt

150
Snittpuls

169
Maxpuls

162
Kadens

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Salomon S LAB jac...
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Salomon peak 20 r...
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Hoka one one clif...
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annons