GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:45	25,53	151	00:11:45	5,00 km
2	5,00 km	12:08	24,66	155	00:23:54	10,00 km
3	5,00 km	11:49	25,35	162	00:35:43	15,00 km
4	5,00 km	12:34	23,84	167	00:48:17	20,00 km
5	5,00 km	11:45	25,53	172	01:00:02	25,00 km
6	5,00 km	11:38	25,71	171	01:11:39	30,00 km
7	5,00 km	11:38	25,71	165	01:23:17	35,00 km
8	5,00 km	10:46	27,91	165	01:34:03	40,00 km
9	5,00 km	10:25	28,80	171	01:44:28	45,00 km
10	5,00 km	13:14	22,64	166	01:57:42	50,00 km
11	5,00 km	15:23	19,46	164	02:13:05	55,00 km
12	5,00 km	13:51	21,69	167	02:26:56	60,00 km
13	5,00 km	11:27	26,28	168	02:38:22	65,00 km
14	5,00 km	19:51	15,13	163	02:58:13	70,00 km
15	5,00 km	11:37	25,90	157	03:09:50	75,00 km
16	5,00 km	12:22	24,32	160	03:22:13	80,00 km
17	5,00 km	13:50	21,69	170	03:36:03	85,00 km
18	5,00 km	12:57	23,23	172	03:49:00	90,00 km
19	4,20 km	11:12	22,50	176	04:00:12	94,20 km

annons