annons

Etapper

14 juli 2026 - 18:31

Löpning - Kort intervall

8,8 km
Distans

46:00
Tid

5:14 min/km
Snitt

139
Snittpuls

168
Maxpuls

79
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	2,30 km	11:00	4:47 min/km
Repetition 1	300 m	01:10	3:53 min/km
30 s vila
Repetition 2	300 m	01:10	3:53 min/km
30 s vila
Repetition 3	300 m	01:10	3:53 min/km
30 s vila
Repetition 4	300 m	01:10	3:53 min/km
30 s vila
Repetition 5	300 m	01:10	3:53 min/km
30 s vila
Repetition 6	300 m	01:10	3:53 min/km
30 s vila
Repetition 7	300 m	01:10	3:53 min/km
30 s vila
Repetition 8	300 m	01:10	3:53 min/km
30 s vila
Repetition 9	300 m	01:10	3:53 min/km
30 s vila
Repetition 10	300 m	01:10	3:53 min/km
30 s vila
Repetition 11	300 m	01:10	3:53 min/km
30 s vila
Repetition 12	300 m	01:10	3:53 min/km
30 s vila
Repetition 13	300 m	01:10	3:53 min/km
30 s vila
Repetition 14	300 m	01:10	3:53 min/km
30 s vila
Repetition 15	300 m	01:10	3:53 min/km
30 s vila
Nerjogg	2,00 km	17:30	8:45 min/km

annons