GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:28	24,00	78	00:12:28	5,00 km
2	5,00 km	12:38	23,68	88	00:25:06	10,00 km
3	5,00 km	12:37	23,84	97	00:37:43	15,00 km
4	5,00 km	12:04	24,83	108	00:49:47	20,00 km
5	5,00 km	12:19	24,32	110	01:02:06	25,00 km
6	5,00 km	11:58	25,00	106	01:14:04	30,00 km
7	5,00 km	12:02	25,00	88	01:26:07	35,00 km
8	5,00 km	13:39	21,95	100	01:39:46	40,00 km
9	5,00 km	11:58	25,00	98	01:51:44	45,00 km
10	5,00 km	11:56	25,17	108	02:03:40	50,00 km
11	5,00 km	13:42	21,95	91	02:17:21	55,00 km
12	5,00 km	14:20	20,93	106	02:31:42	60,00 km
13	5,00 km	16:08	18,56	124	02:47:49	65,00 km
14	5,00 km	15:06	19,89	130	03:02:55	70,00 km
15	5,00 km	11:44	25,53	135	03:14:39	75,00 km
16	5,00 km	12:29	24,00	143	03:27:08	80,00 km
17	5,00 km	13:52	21,69	138	03:41:01	85,00 km
18	5,00 km	13:17	22,64	142	03:54:17	90,00 km
19	5,00 km	14:37	20,57	140	04:08:55	95,00 km
20	5,00 km	12:58	23,08	146	04:21:52	100,00 km
21	5,00 km	14:07	21,30	146	04:35:59	105,00 km
22	5,00 km	12:27	24,16	134	04:48:26	110,00 km
23	4,78 km	13:44	20,93	137	05:02:10	114,78 km

annons