GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	130	00:05:05	1,00 km
2	1,00 km	5:02	5:02	139	00:10:07	2,00 km
3	0,51 km	3:14	6:22	132	00:13:21	2,51 km
4	1,00 km	4:11	4:11	145	00:17:32	3,51 km
5	1,00 km	4:06	4:06	155	00:21:38	4,51 km
6	0,40 km	1:42	4:16	160	00:23:21	4,91 km
7	0,18 km	2:00	11:22	131	00:25:21	5,08 km
8	1,00 km	4:10	4:10	150	00:29:31	6,08 km
9	1,00 km	4:10	4:10	162	00:33:41	7,08 km
10	0,39 km	1:39	4:14	162	00:35:21	7,47 km
11	0,17 km	2:00	11:45	136	00:37:21	7,64 km
12	0,22 km	0:57	4:20	124	00:38:17	7,86 km

annons