GPS-pass | Första löptur i 5 veckor. Kanon!

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	0	00:04:32	1,00 km
2	1,00 km	4:20	4:21	0	00:08:52	2,00 km
3	1,00 km	4:30	4:30	0	00:13:22	3,00 km
4	1,00 km	4:20	4:20	0	00:17:42	4,00 km
5	1,01 km	4:41	4:39	0	00:22:23	5,01 km
6	1,00 km	4:20	4:20	0	00:26:43	6,01 km
7	1,00 km	4:13	4:13	0	00:30:56	7,01 km
8	1,00 km	4:13	4:13	0	00:35:09	8,01 km
9	1,00 km	4:12	4:12	0	00:39:21	9,01 km
10	1,00 km	4:29	4:29	0	00:43:50	10,01 km
11	0,23 km	6:54	29:40	0	00:50:44	10,24 km

annons