GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:54	25,17	119	00:11:54	5,00 km
2	5,00 km	11:23	26,28	148	00:23:17	10,00 km
3	5,00 km	13:04	22,93	152	00:36:21	15,00 km
4	5,00 km	16:05	18,65	149	00:52:26	20,00 km
5	5,00 km	14:58	20,00	148	01:07:24	25,00 km
6	5,00 km	11:50	25,35	153	01:19:14	30,00 km
7	5,00 km	17:02	17,65	160	01:36:16	35,00 km
8	5,00 km	15:20	19,57	159	01:51:36	40,00 km
9	5,00 km	12:32	24,00	159	02:04:08	45,00 km
10	5,00 km	14:13	21,05	146	02:18:21	50,00 km
11	5,00 km	13:15	22,64	128	02:31:36	55,00 km
12	5,00 km	11:35	25,90	137	02:43:11	60,00 km
13	5,00 km	11:06	27,07	147	02:54:17	65,00 km
14	5,00 km	12:24	24,16	154	03:06:41	70,00 km
15	5,00 km	12:01	25,00	153	03:18:41	75,00 km
16	5,00 km	12:23	24,16	150	03:31:04	80,00 km
17	5,00 km	12:36	23,84	147	03:43:41	85,00 km
18	5,00 km	11:23	26,28	142	03:55:04	90,00 km
19	5,00 km	13:15	22,64	133	04:08:19	95,00 km
20	5,00 km	11:48	25,35	138	04:20:07	100,00 km
21	5,00 km	11:49	25,35	140	04:31:56	105,00 km
22	5,00 km	12:29	24,00	141	04:44:25	110,00 km
23	5,00 km	12:51	23,38	137	04:57:16	115,00 km
24	5,00 km	12:35	23,84	138	05:09:51	120,00 km
25	2,58 km	7:30	20,69	137	05:17:21	122,58 km

annons