GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:38	20,45	100	00:14:38	5,00 km
2	5,00 km	12:39	23,68	124	00:27:17	10,00 km
3	5,00 km	12:18	24,32	133	00:39:35	15,00 km
4	5,00 km	12:11	24,66	131	00:51:46	20,00 km
5	5,00 km	12:08	24,66	129	01:03:54	25,00 km
6	5,00 km	13:16	22,64	127	01:17:10	30,00 km
7	5,00 km	13:10	22,78	124	01:30:20	35,00 km
8	5,00 km	11:23	26,28	129	01:41:43	40,00 km
9	5,00 km	12:37	23,84	127	01:54:20	45,00 km
10	5,00 km	12:19	24,32	128	02:06:39	50,00 km
11	5,00 km	13:50	21,69	125	02:20:29	55,00 km
12	5,00 km	12:26	24,16	126	02:32:55	60,00 km
13	5,00 km	11:48	25,35	145	02:44:43	65,00 km
14	5,00 km	13:07	22,93	154	02:57:50	70,00 km
15	5,00 km	12:51	23,38	160	03:10:41	75,00 km
16	5,00 km	14:23	20,81	159	03:25:04	80,00 km
17	5,00 km	13:13	22,64	155	03:38:18	85,00 km
18	5,00 km	12:20	24,32	146	03:50:38	90,00 km
19	5,00 km	12:15	24,49	150	04:02:52	95,00 km
20	5,00 km	13:28	22,22	156	04:16:21	100,00 km
21	5,00 km	12:36	23,84	159	04:28:57	105,00 km
22	1,19 km	3:26	20,81	144	04:32:23	106,19 km

annons