GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	144	00:04:48	1,00 km
2	0,71 km	4:49	6:50	144	00:09:36	1,71 km
3	1,00 km	5:48	5:48	172	00:15:24	2,71 km
4	2,07 km	9:32	4:37	174	00:24:56	4,77 km
5	1,00 km	4:07	4:07	181	00:29:03	5,77 km
6	1,10 km	4:44	4:19	181	00:33:47	6,87 km
7	1,00 km	4:53	4:53	180	00:38:40	7,87 km
8	1,00 km	4:44	4:44	184	00:43:24	8,87 km
9	1,00 km	4:54	4:54	185	00:48:18	9,87 km
10	3,07 km	14:10	4:37	185	01:02:29	12,94 km
11	1,00 km	4:03	4:03	186	01:06:32	13,94 km
12	1,00 km	4:26	4:26	183	01:10:57	14,94 km
13	1,16 km	5:04	4:22	183	01:16:01	16,10 km
14	1,00 km	4:14	4:14	183	01:20:16	17,10 km
15	1,09 km	4:54	4:31	184	01:25:10	18,18 km
16	1,00 km	4:10	4:10	185	01:29:19	19,18 km
17	0,41 km	1:54	4:40	188	01:31:14	19,59 km

annons