GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	139	00:04:58	1,00 km
2	1,00 km	5:04	5:04	147	00:10:02	2,00 km
3	1,00 km	4:51	4:51	150	00:14:53	3,00 km
4	1,00 km	4:55	4:55	153	00:19:49	4,00 km
5	1,00 km	4:55	4:55	155	00:24:43	5,00 km
6	1,00 km	4:39	4:39	159	00:29:22	6,00 km
7	1,00 km	4:33	4:33	161	00:33:55	7,00 km
8	1,00 km	4:37	4:37	160	00:38:32	8,00 km
9	1,00 km	4:42	4:42	160	00:43:14	9,00 km
10	1,00 km	4:37	4:37	161	00:47:51	10,00 km
11	1,00 km	4:39	4:39	163	00:52:30	11,00 km
12	1,00 km	4:58	4:58	167	00:57:28	12,00 km
13	1,00 km	4:50	4:50	164	01:02:18	13,00 km
14	1,00 km	4:50	4:50	166	01:07:09	14,00 km
15	1,00 km	4:51	4:51	166	01:12:00	15,00 km
16	1,00 km	4:39	4:39	163	01:16:38	16,00 km
17	1,00 km	5:22	5:22	166	01:22:00	17,00 km
18	1,00 km	5:04	5:04	168	01:27:05	18,00 km
19	1,00 km	4:56	4:56	167	01:32:01	19,00 km
20	1,00 km	4:46	4:46	159	01:36:46	20,00 km
21	1,00 km	4:37	4:37	158	01:41:23	21,00 km
22	1,00 km	4:46	4:46	159	01:46:09	22,00 km
23	1,00 km	4:53	4:53	159	01:51:03	23,00 km
24	1,00 km	4:49	4:49	163	01:55:51	24,00 km
25	1,00 km	4:43	4:43	163	02:00:35	25,00 km
26	1,00 km	4:52	4:52	166	02:05:27	26,00 km
27	0,85 km	3:56	4:37	169	02:09:23	26,85 km

annons