GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	132	00:05:08	1,00 km
2	1,00 km	5:05	5:05	142	00:10:14	2,00 km
3	0,51 km	3:23	6:42	134	00:13:37	2,51 km
4	1,00 km	4:14	4:14	147	00:17:51	3,51 km
5	1,00 km	4:08	4:08	160	00:21:59	4,51 km
6	0,18 km	2:00	10:49	132	00:23:59	4,69 km
7	1,00 km	4:13	4:13	155	00:28:12	5,69 km
8	1,00 km	4:14	4:14	164	00:32:26	6,69 km
9	0,17 km	2:00	11:26	135	00:34:26	6,87 km
10	1,00 km	4:14	4:14	155	00:38:40	7,87 km
11	1,00 km	4:14	4:14	164	00:42:54	8,87 km
12	0,19 km	2:00	10:31	136	00:44:54	9,06 km
13	1,00 km	4:09	4:09	158	00:49:03	10,06 km
14	1,00 km	4:12	4:12	167	00:53:15	11,06 km
15	0,18 km	2:00	10:55	140	00:55:15	11,24 km
16	1,00 km	4:09	4:09	159	00:59:24	12,24 km
17	1,00 km	4:10	4:10	167	01:03:34	13,24 km
18	0,16 km	2:00	12:25	141	01:05:34	13,40 km
19	1,00 km	5:03	5:03	146	01:10:38	14,40 km
20	1,00 km	4:54	4:54	152	01:15:32	15,40 km
21	0,51 km	2:30	4:56	151	01:18:01	15,91 km
22	0,01 km	0:02	3:05	152	01:18:04	15,92 km

annons