GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:30	3:30	149	00:03:30	1,00 km
2	0,06 km	1:00	16:47	142	00:04:31	1,06 km
3	1,00 km	3:30	3:30	158	00:08:01	2,06 km
4	0,04 km	1:01	25:32	152	00:09:02	2,10 km
5	1,00 km	3:33	3:33	163	00:12:35	3,10 km
6	0,05 km	1:00	20:07	153	00:13:36	3,15 km
7	1,00 km	3:34	3:34	165	00:17:09	4,15 km
8	0,04 km	1:01	25:20	158	00:18:10	4,19 km
9	1,00 km	3:36	3:36	166	00:21:46	5,19 km
10	0,05 km	1:00	20:05	154	00:22:46	5,24 km
11	1,00 km	3:33	3:33	169	00:26:19	6,24 km
12	0,01 km	0:03	4:17	174	00:26:22	6,25 km

annons