GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	114	00:06:40	1,00 km
2	0,51 km	3:20	6:34	128	00:10:00	1,51 km
3	1,00 km	5:22	5:22	140	00:15:22	2,51 km
4	1,00 km	5:20	5:20	146	00:20:42	3,51 km
5	1,00 km	5:17	5:17	152	00:25:59	4,51 km
6	0,38 km	2:01	5:16	154	00:28:00	4,89 km
7	1,00 km	6:33	6:33	147	00:34:33	5,89 km
8	0,53 km	3:27	6:33	145	00:38:00	6,42 km
9	0,63 km	4:25	7:03	143	00:42:25	7,05 km

annons