GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:22	24,32	82	00:12:22	5,00 km
2	5,00 km	10:26	28,80	98	00:22:48	10,00 km
3	5,00 km	9:45	30,77	99	00:32:33	15,00 km
4	5,00 km	10:08	29,51	100	00:42:41	20,00 km
5	5,00 km	9:53	30,25	99	00:52:33	25,00 km
6	5,00 km	10:46	27,91	101	01:03:19	30,00 km
7	5,00 km	10:28	28,57	93	01:13:47	35,00 km
8	5,00 km	10:27	28,80	95	01:24:14	40,00 km
9	5,00 km	12:09	24,66	102	01:36:23	45,00 km
10	5,00 km	9:53	30,25	101	01:46:16	50,00 km
11	4,91 km	11:22	25,90	100	01:57:37	54,91 km

annons