annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,40 km	1:37	4:04	126	00:01:37	0,40 km
2	0,03 km	1:00	29:52	134	00:02:37	0,43 km
3	0,39 km	1:36	4:04	127	00:04:13	0,82 km
4	0,04 km	1:00	24:42	132	00:05:13	0,86 km
5	0,39 km	1:35	4:02	128	00:06:48	1,26 km
6	0,04 km	1:00	24:39	135	00:07:48	1,30 km
7	0,39 km	1:36	4:05	125	00:09:24	1,69 km
8	0,04 km	1:00	25:02	134	00:10:24	1,73 km
9	0,39 km	1:36	4:03	129	00:12:00	2,12 km
10	0,04 km	1:00	24:04	142	00:13:00	2,17 km
11	0,39 km	1:37	4:08	131	00:14:37	2,55 km
12	0,04 km	1:00	22:30	138	00:15:37	2,60 km
13	0,39 km	1:37	4:07	136	00:17:14	2,99 km
14	0,06 km	1:00	17:14	137	00:18:14	3,05 km
15	0,39 km	1:39	4:12	132	00:19:52	3,44 km
16	0,05 km	1:00	19:46	143	00:20:52	3,49 km
17	0,40 km	1:38	4:08	133	00:22:31	3,89 km
18	0,04 km	1:00	23:52	141	00:23:31	3,93 km
19	0,39 km	1:38	4:10	134	00:25:09	4,32 km
20	0,04 km	1:00	23:54	138	00:26:09	4,37 km
21	0,39 km	1:38	4:10	133	00:27:47	4,76 km
22	0,05 km	1:00	22:00	140	00:28:47	4,80 km
23	0,40 km	1:36	4:03	140	00:30:23	5,20 km
24	0,03 km	1:00	29:30	141	00:31:23	5,23 km
25	0,39 km	1:38	4:08	137	00:33:00	5,63 km
26	0,05 km	1:00	19:30	145	00:34:00	5,68 km
27	0,39 km	1:37	4:07	138	00:35:38	6,07 km
28	0,05 km	1:00	20:59	141	00:36:38	6,12 km
29	0,40 km	1:35	4:01	142	00:38:13	6,51 km
30	0,04 km	1:06	25:19	143	00:39:18	6,56 km

31 juli 2026 - 11:43

Löpning - Kort intervall

Snitt 1:37. Uselt. Måste vara mina långsammaste 400-ingar någonsin 😟

6 km
Distans

24:13
Tid

4:02 min/km
Snitt

135
Snittpuls

159
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	400 m	01:37	4:02 min/km
Repetition 2	400 m	01:36	4:00 min/km
Repetition 3	400 m	01:36	4:00 min/km
Repetition 4	400 m	01:36	4:00 min/km
Repetition 5	400 m	01:36	4:00 min/km
Repetition 6	400 m	01:36	4:00 min/km
Repetition 7	400 m	01:37	4:02 min/km
Repetition 8	400 m	01:39	4:08 min/km
Repetition 9	400 m	01:38	4:05 min/km
Repetition 10	400 m	01:38	4:05 min/km
Repetition 11	400 m	01:38	4:05 min/km
Repetition 12	400 m	01:36	4:00 min/km
Repetition 13	400 m	01:38	4:05 min/km
Repetition 14	400 m	01:37	4:02 min/km
Repetition 15	400 m	01:35	3:58 min/km

Nike Structure 26...
Total distans: 783 km

annons