GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:17	5:17	0	00:10:47	2,00 km
3	1,00 km	5:14	5:14	0	00:16:01	3,00 km
4	1,00 km	5:23	5:23	0	00:21:24	4,00 km
5	1,00 km	5:30	5:30	0	00:26:54	5,00 km
6	1,00 km	5:25	5:25	0	00:32:19	6,00 km
7	1,00 km	5:25	5:25	0	00:37:45	7,00 km
8	1,00 km	5:15	5:15	0	00:43:00	8,00 km
9	0,19 km	1:01	5:20	0	00:44:00	8,19 km

annons