GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:27	20,81	126	00:14:27	5,00 km
2	5,00 km	12:05	24,83	152	00:26:32	10,00 km
3	5,00 km	11:59	25,00	154	00:38:31	15,00 km
4	5,00 km	12:07	24,83	156	00:50:38	20,00 km
5	5,00 km	12:05	24,83	156	01:02:43	25,00 km
6	5,00 km	11:47	25,53	151	01:14:30	30,00 km
7	5,00 km	9:21	32,14	149	01:23:51	35,00 km
8	5,00 km	11:42	25,71	149	01:35:33	40,00 km
9	5,00 km	11:35	25,90	147	01:47:09	45,00 km
10	5,00 km	10:56	27,48	143	01:58:05	50,00 km
11	5,00 km	12:45	23,53	150	02:10:50	55,00 km
12	0,06 km	0:18	11,08	156	02:11:08	55,06 km

annons