GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,96 km	5:00	5:14	122	00:05:00	0,96 km
2	1,00 km	5:04	5:04	131	00:10:04	1,96 km
3	1,00 km	4:49	4:49	135	00:14:52	2,96 km
4	1,00 km	4:57	4:57	142	00:19:49	3,96 km
5	1,00 km	4:56	4:56	139	00:24:45	4,96 km
6	1,00 km	5:14	5:14	138	00:29:59	5,96 km
7	1,00 km	5:44	5:44	129	00:35:43	6,96 km
8	1,00 km	5:37	5:37	134	00:41:20	7,96 km
9	1,00 km	5:28	5:28	139	00:46:48	8,96 km
10	1,00 km	5:29	5:29	135	00:52:16	9,96 km
11	1,00 km	5:55	5:55	132	00:58:12	10,96 km
12	1,00 km	5:36	5:36	135	01:03:47	11,96 km
13	1,00 km	5:09	5:09	134	01:08:56	12,96 km
14	1,00 km	5:44	5:44	125	01:14:41	13,96 km
15	1,00 km	5:11	5:11	131	01:19:52	14,96 km
16	1,00 km	5:13	5:13	137	01:25:05	15,96 km
17	1,00 km	5:12	5:12	134	01:30:16	16,96 km
18	1,00 km	5:26	5:26	139	01:35:43	17,96 km
19	1,00 km	5:33	5:33	133	01:41:15	18,96 km
20	1,00 km	5:13	5:13	136	01:46:29	19,96 km
21	1,00 km	6:07	6:07	131	01:52:36	20,96 km
22	1,00 km	5:23	5:23	139	01:57:59	21,96 km
23	1,00 km	5:15	5:15	142	02:03:13	22,96 km
24	1,00 km	5:22	5:22	144	02:08:36	23,96 km
25	1,00 km	6:15	6:15	138	02:14:51	24,96 km
26	1,00 km	5:19	5:19	144	02:20:11	25,96 km
27	1,00 km	5:40	5:40	136	02:25:51	26,96 km
28	1,00 km	5:29	5:29	135	02:31:20	27,96 km
29	0,35 km	2:07	5:58	135	02:33:27	28,31 km
30	0,86 km	5:00	5:50	136	02:38:27	29,17 km

annons