GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	111	00:04:32	1,00 km
2	1,00 km	3:54	3:54	116	00:08:26	2,00 km
3	1,00 km	4:08	4:08	123	00:12:34	3,00 km
4	1,00 km	4:22	4:22	126	00:16:56	4,00 km
5	1,00 km	3:46	3:46	126	00:20:42	5,00 km
6	1,00 km	4:00	4:00	126	00:24:43	6,00 km
7	1,00 km	4:35	4:35	123	00:29:18	7,00 km
8	1,00 km	4:33	4:33	125	00:33:51	8,00 km
9	1,00 km	4:27	4:27	127	00:38:18	9,00 km
10	1,00 km	4:14	4:14	124	00:42:32	10,00 km
11	1,00 km	4:33	4:33	128	00:47:05	11,00 km
12	1,00 km	4:28	4:28	125	00:51:33	12,00 km
13	1,00 km	4:13	4:13	127	00:55:46	13,00 km
14	0,27 km	1:11	4:25	124	00:56:57	13,27 km

annons