GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	125	00:05:07	1,00 km
2	1,00 km	5:05	5:05	135	00:10:13	2,00 km
3	1,00 km	6:11	6:11	132	00:16:24	3,00 km
4	0,18 km	1:56	10:52	99	00:18:20	3,18 km
5	1,00 km	4:08	4:08	152	00:22:29	4,18 km
6	1,00 km	4:14	4:14	166	00:26:43	5,18 km
7	1,00 km	4:23	4:23	170	00:31:06	6,18 km
8	1,00 km	4:26	4:26	169	00:35:32	7,18 km
9	1,00 km	4:23	4:23	170	00:39:55	8,18 km
10	0,45 km	5:00	11:10	134	00:44:55	8,63 km
11	1,00 km	4:33	4:33	154	00:49:27	9,63 km
12	1,00 km	4:29	4:29	157	00:53:57	10,63 km
13	1,00 km	4:34	4:34	166	00:58:31	11,63 km
14	1,00 km	4:30	4:30	165	01:03:01	12,63 km
15	1,00 km	4:36	4:36	167	01:07:38	13,63 km
16	0,43 km	5:00	11:37	133	01:12:38	14,06 km
17	1,00 km	5:03	5:03	146	01:17:41	15,06 km
18	1,00 km	4:55	4:55	158	01:22:35	16,06 km
19	0,52 km	2:30	4:51	161	01:25:06	16,57 km
20	0,01 km	0:03	4:08	165	01:25:09	16,59 km

annons