GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	119	00:04:50	1,00 km
2	1,00 km	4:51	4:51	130	00:09:40	2,00 km
3	1,00 km	4:31	4:31	134	00:14:11	3,00 km
4	1,00 km	4:25	4:25	132	00:18:36	4,00 km
5	1,00 km	4:31	4:31	135	00:23:07	5,00 km
6	1,00 km	4:23	4:23	137	00:27:30	6,00 km
7	1,00 km	4:21	4:21	135	00:31:51	7,00 km
8	1,00 km	4:20	4:20	135	00:36:10	8,00 km
9	1,00 km	4:25	4:25	138	00:40:35	9,00 km
10	1,00 km	4:21	4:21	142	00:44:57	10,00 km
11	1,00 km	4:17	4:17	140	00:49:13	11,00 km
12	0,71 km	3:07	4:23	143	00:52:20	11,71 km

annons