GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,85 km	10:00	5:24	130	00:10:00	1,85 km
2	1,00 km	4:36	4:36	147	00:14:36	2,85 km
3	0,24 km	1:30	6:09	144	00:16:06	3,10 km
4	1,00 km	4:34	4:34	149	00:20:40	4,10 km
5	0,23 km	1:30	6:34	144	00:22:10	4,32 km
6	1,00 km	4:32	4:32	149	00:26:42	5,32 km
7	0,21 km	1:30	7:09	144	00:28:12	5,53 km
8	1,00 km	4:31	4:31	151	00:32:43	6,53 km
9	0,21 km	1:30	6:59	144	00:34:13	6,75 km
10	1,00 km	4:33	4:33	151	00:38:46	7,75 km
11	1,15 km	6:35	5:44	147	00:45:21	8,90 km

annons