GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:50	6:50	127	00:06:50	1,00 km
2	1,00 km	7:05	7:05	139	00:13:55	2,00 km
3	1,00 km	7:16	7:16	134	00:21:11	3,00 km
4	1,00 km	7:05	7:05	133	00:28:16	4,00 km
5	1,00 km	7:12	7:12	139	00:35:28	5,00 km
6	1,00 km	7:31	7:31	136	00:42:59	6,00 km
7	1,00 km	7:39	7:39	135	00:50:38	7,00 km
8	1,00 km	7:28	7:28	133	00:58:06	8,00 km
9	1,00 km	7:27	7:27	135	01:05:33	9,00 km
10	1,00 km	7:55	7:55	136	01:13:28	10,00 km
11	0,33 km	2:31	7:33	133	01:15:59	10,33 km

annons