GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:01	3:01	135	00:03:01	1,00 km
2	1,00 km	3:23	3:23	149	00:06:24	2,00 km
3	1,00 km	3:27	3:27	155	00:09:51	3,00 km
4	1,00 km	4:19	4:19	166	00:14:10	4,00 km
5	1,00 km	4:22	4:22	166	00:18:33	5,00 km
6	1,00 km	4:02	4:02	158	00:22:35	6,00 km
7	1,00 km	3:27	3:27	161	00:26:02	7,00 km
8	1,00 km	3:20	3:20	165	00:29:23	8,00 km
9	1,00 km	3:10	3:10	164	00:32:32	9,00 km
10	1,00 km	3:27	3:27	164	00:35:59	10,00 km
11	1,00 km	3:17	3:17	163	00:39:16	11,00 km
12	1,00 km	4:16	4:16	174	00:43:33	12,00 km
13	1,00 km	3:16	3:16	171	00:46:49	13,00 km
14	1,00 km	4:05	4:05	172	00:50:54	14,00 km
15	1,00 km	3:30	3:30	170	00:54:24	15,00 km
16	1,00 km	2:53	2:53	167	00:57:17	16,00 km
17	1,00 km	2:51	2:51	166	01:00:08	17,00 km
18	1,00 km	2:26	2:26	147	01:02:34	18,00 km
19	1,00 km	3:16	3:16	164	01:05:50	19,00 km
20	0,84 km	3:22	4:01	169	01:09:12	19,84 km

annons