GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	132	00:04:32	1,00 km
2	1,00 km	4:34	4:34	143	00:09:07	2,00 km
3	1,00 km	4:45	4:45	143	00:13:51	3,00 km
4	1,00 km	4:27	4:27	139	00:18:18	4,00 km
5	1,00 km	4:29	4:29	145	00:22:48	5,00 km
6	1,00 km	4:35	4:35	153	00:27:23	6,00 km
7	1,00 km	4:36	4:36	167	00:31:59	7,00 km
8	1,00 km	4:43	4:43	159	00:36:41	8,00 km
9	1,00 km	4:32	4:32	161	00:41:13	9,00 km
10	1,00 km	4:38	4:38	158	00:45:51	10,00 km
11	0,94 km	4:20	4:37	146	00:50:11	10,94 km

annons