GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:28	3:28	87	00:03:28	1,00 km
2	1,00 km	3:32	3:32	91	00:07:00	2,00 km
3	1,00 km	3:22	3:22	90	00:10:22	3,00 km
4	1,00 km	3:08	3:08	90	00:13:31	4,00 km
5	1,00 km	3:10	3:10	90	00:16:41	5,00 km
6	1,00 km	3:01	3:01	77	00:19:41	6,00 km
7	1,00 km	3:54	3:54	86	00:23:35	7,00 km
8	1,00 km	3:47	3:47	82	00:27:23	8,00 km
9	1,00 km	3:18	3:18	82	00:30:41	9,00 km
10	1,00 km	4:31	4:31	96	00:35:12	10,00 km
11	1,00 km	2:46	2:46	102	00:37:57	11,00 km
12	1,00 km	2:22	2:22	106	00:40:19	12,00 km
13	1,00 km	3:09	3:09	112	00:43:28	13,00 km
14	1,00 km	3:05	3:05	113	00:46:33	14,00 km
15	1,00 km	3:07	3:07	119	00:49:40	15,00 km
16	0,94 km	3:13	3:25	119	00:52:53	15,94 km

annons