GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	156	00:05:35	1,00 km
2	1,00 km	4:57	4:57	161	00:10:32	2,00 km
3	1,00 km	5:01	5:01	167	00:15:33	3,00 km
4	1,00 km	4:57	4:57	172	00:20:29	4,00 km
5	1,00 km	5:18	5:18	176	00:25:48	5,00 km
6	1,00 km	4:46	4:46	178	00:30:34	6,00 km
7	1,00 km	4:53	4:53	150	00:35:27	7,00 km
8	1,00 km	4:37	4:37	127	00:40:04	8,00 km
9	1,00 km	4:38	4:38	131	00:44:42	9,00 km
10	1,00 km	4:44	4:44	137	00:49:26	10,00 km
11	0,20 km	0:56	4:45	128	00:50:22	10,20 km

annons