GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	21:33	4:19	147	00:21:33	5,00 km
2	5,00 km	19:11	3:50	150	00:40:43	10,00 km
3	5,00 km	20:30	4:06	151	01:01:13	15,00 km
4	5,00 km	19:17	3:51	147	01:20:31	20,00 km
5	5,00 km	22:14	4:27	146	01:42:44	25,00 km
6	5,00 km	19:04	3:49	146	02:01:48	30,00 km
7	5,00 km	20:57	4:11	150	02:22:46	35,00 km
8	5,00 km	19:43	3:57	155	02:42:28	40,00 km
9	5,00 km	18:20	3:40	159	03:00:48	45,00 km
10	0,06 km	0:30	7:49	154	03:01:18	45,06 km

annons