GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	136	00:05:22	1,00 km
2	1,00 km	5:14	5:14	141	00:10:36	2,00 km
3	1,00 km	4:51	4:51	137	00:15:27	3,00 km
4	1,00 km	4:55	4:55	137	00:20:23	4,00 km
5	1,00 km	4:52	4:52	145	00:25:14	5,00 km
6	1,00 km	5:08	5:08	143	00:30:22	6,00 km
7	1,00 km	4:54	4:54	147	00:35:16	7,00 km
8	1,00 km	5:02	5:02	155	00:40:18	8,00 km
9	1,00 km	4:54	4:54	151	00:45:13	9,00 km
10	1,00 km	4:47	4:47	154	00:49:59	10,00 km
11	1,00 km	4:44	4:44	159	00:54:43	11,00 km
12	1,00 km	4:46	4:46	174	00:59:29	12,00 km
13	1,00 km	4:54	4:54	173	01:04:23	13,00 km
14	1,00 km	4:55	4:55	172	01:09:17	14,00 km
15	1,00 km	4:54	4:54	171	01:14:11	15,00 km
16	1,00 km	4:50	4:50	168	01:19:01	16,00 km
17	1,00 km	4:41	4:41	171	01:23:42	17,00 km
18	1,00 km	4:52	4:52	173	01:28:34	18,00 km
19	1,00 km	4:52	4:52	175	01:33:26	19,00 km
20	1,00 km	4:56	4:56	172	01:38:22	20,00 km
21	1,00 km	4:53	4:53	172	01:43:15	21,00 km
22	1,00 km	5:07	5:07	173	01:48:22	22,00 km
23	1,00 km	5:02	5:02	171	01:53:24	23,00 km
24	1,00 km	5:05	5:05	170	01:58:29	24,00 km
25	1,00 km	4:57	4:57	175	02:03:26	25,00 km
26	0,42 km	1:58	4:40	176	02:05:24	25,42 km

annons