annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,09 km	14:49	4:47	149	00:14:49	3,09 km
2	0,20 km	0:51	4:16	158	00:15:40	3,29 km
3	0,04 km	0:45	18:33	162	00:16:25	3,33 km
4	0,20 km	0:45	3:46	158	00:17:10	3,53 km
5	0,04 km	0:45	17:53	162	00:17:55	3,58 km
6	0,20 km	0:40	3:22	154	00:18:36	3,78 km
7	0,04 km	0:45	20:41	163	00:19:21	3,81 km
8	0,20 km	0:40	3:22	154	00:20:01	4,01 km
9	0,03 km	0:13	6:38	173	00:20:14	4,04 km
10	0,02 km	2:00	121:35	116	00:22:14	4,06 km
11	0,20 km	0:42	3:31	148	00:22:56	4,26 km
12	0,03 km	0:45	23:39	167	00:23:41	4,29 km
13	0,20 km	0:44	3:38	165	00:24:25	4,49 km
14	0,03 km	0:45	28:41	168	00:25:10	4,52 km
15	0,20 km	0:41	3:26	160	00:25:51	4,72 km
16	0,05 km	0:45	15:59	166	00:26:36	4,76 km
17	0,20 km	0:40	3:19	157	00:27:16	4,96 km
18	0,02 km	0:04	3:35	174	00:27:20	4,98 km
19	0,03 km	2:00	64:07	127	00:29:20	5,01 km
20	0,20 km	0:44	3:42	148	00:30:04	5,21 km
21	0,04 km	0:45	20:04	168	00:30:49	5,25 km
22	0,20 km	0:43	3:36	166	00:31:32	5,45 km
23	0,03 km	0:45	22:05	171	00:32:17	5,49 km
24	0,20 km	0:42	3:31	161	00:33:00	5,69 km
25	0,05 km	0:45	15:56	168	00:33:45	5,73 km
26	0,20 km	0:40	3:22	160	00:34:25	5,93 km
27	0,03 km	0:45	23:05	154	00:35:10	5,97 km
28	0,00 km	0:03	106:06	122	00:35:13	5,97 km
29	0,20 km	0:52	4:18	156	00:36:04	6,17 km
30	0,03 km	0:45	24:01	171	00:36:49	6,20 km
31	0,20 km	0:46	3:51	165	00:37:36	6,40 km
32	0,03 km	0:45	23:01	169	00:38:21	6,43 km
33	0,20 km	0:43	3:34	161	00:39:03	6,63 km
34	0,05 km	0:45	13:58	167	00:39:48	6,68 km
35	0,20 km	0:42	3:29	158	00:40:30	6,88 km
36	0,04 km	0:19	8:09	175	00:40:49	6,92 km
37	0,00 km	0:05	29:48	168	00:40:54	6,93 km
38	3,07 km	15:03	4:55	158	00:55:57	9,99 km

20 april 2012 - 15:06

Löpning - Kort intervall

Kort intervall 16x200m

9,36 km
Distans

41:22
Tid

4:25 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,09 km	14:49	4:48 min/km
Repetition 1	200 m	00:51	4:15 min/km
Vila 45 s
Repetition 2	200 m	00:45	3:45 min/km
Vila 45 s
Repetition 3	200 m	00:40	3:20 min/km
Vila 45 s
Repetition 4	200 m	00:40	3:20 min/km
Vila 2 min
Repetition 5	200 m	00:42	3:30 min/km
Vila 45 s
Repetition 6	200 m	00:43	3:35 min/km
Vila 45 s
Repetition 7	200 m	00:41	3:25 min/km
Vila 45 s
Repetition 8	200 m	00:39	3:15 min/km
Vila 2 min
Repetition 9	200 m	00:44	3:40 min/km
Vila 45 s
Repetition 10	200 m	00:43	3:35 min/km
Vila 45 s
Repetition 11	200 m	00:42	3:30 min/km
Vila 45 s
Repetition 12	200 m	00:40	3:20 min/km
Vila 2 min
Repetition 13	200 m	00:51	4:15 min/km
Vila 45 s
Repetition 14	200 m	00:46	3:50 min/km
Vila 45 s
Repetition 15	200 m	00:42	3:30 min/km
Vila 45 s
Repetition 16	200 m	00:41	3:25 min/km
Vila 5 s
Nerjogg	3,07 km	15:03	4:54 min/km

Asics GT-2170
Total distans: 1201 km

annons