GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,75 km	15:00	5:28	130	00:15:00	2,75 km
2	1,62 km	8:00	4:56	155	00:23:00	4,37 km
3	0,28 km	2:00	7:14	142	00:25:00	4,64 km
4	1,65 km	8:00	4:51	160	00:33:00	6,29 km
5	0,21 km	2:00	9:38	147	00:35:00	6,50 km
6	1,66 km	8:00	4:49	163	00:43:00	8,16 km
7	2,54 km	15:34	6:08	152	00:58:35	10,70 km

annons