GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	132	00:05:15	1,00 km
2	1,00 km	5:17	5:17	136	00:10:32	2,00 km
3	1,00 km	5:12	5:12	139	00:15:44	3,00 km
4	1,00 km	5:10	5:10	140	00:20:54	4,00 km
5	1,00 km	5:07	5:07	142	00:26:01	5,00 km
6	1,00 km	5:28	5:28	141	00:31:28	6,00 km
7	1,00 km	5:43	5:43	139	00:37:12	7,00 km
8	1,00 km	5:47	5:47	137	00:42:59	8,00 km
9	1,00 km	5:33	5:33	140	00:48:32	9,00 km
10	1,00 km	5:32	5:32	138	00:54:04	10,00 km
11	1,00 km	5:55	5:55	138	00:59:59	11,00 km
12	1,00 km	5:20	5:20	140	01:05:20	12,00 km
13	1,00 km	5:20	5:20	139	01:10:40	13,00 km
14	1,00 km	5:27	5:27	140	01:16:07	14,00 km
15	1,00 km	5:12	5:12	140	01:21:19	15,00 km
16	0,41 km	2:09	5:10	144	01:23:28	15,41 km

annons