GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	20:09	4:02	150	00:20:09	5,00 km
2	5,00 km	19:00	3:48	152	00:39:09	10,00 km
3	5,00 km	20:25	4:05	154	00:59:34	15,00 km
4	5,00 km	19:53	3:59	149	01:19:27	20,00 km
5	5,00 km	21:17	4:15	150	01:40:45	25,00 km
6	5,00 km	19:14	3:51	152	01:59:59	30,00 km
7	5,00 km	18:43	3:45	154	02:18:42	35,00 km
8	0,61 km	2:55	4:49	156	02:21:37	35,61 km

annons