GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	121	00:05:20	1,00 km
2	1,00 km	5:11	5:11	133	00:10:31	2,00 km
3	0,50 km	3:36	7:09	126	00:14:07	2,50 km
4	1,00 km	4:21	4:21	140	00:18:28	3,50 km
5	1,00 km	4:23	4:23	151	00:22:51	4,50 km
6	1,00 km	4:22	4:22	147	00:27:12	5,50 km
7	1,00 km	4:19	4:19	158	00:31:32	6,50 km
8	1,00 km	4:22	4:22	162	00:35:54	7,50 km
9	1,00 km	4:21	4:21	165	00:40:15	8,50 km
10	1,00 km	4:25	4:25	168	00:44:40	9,50 km
11	1,00 km	4:22	4:22	170	00:49:02	10,50 km
12	0,24 km	3:00	12:19	145	00:52:02	10,75 km
13	1,00 km	5:06	5:06	150	00:57:08	11,75 km
14	1,00 km	5:08	5:08	156	01:02:16	12,75 km
15	0,50 km	2:37	5:12	157	01:04:53	13,25 km
16	0,01 km	0:01	3:58	158	01:04:55	13,26 km

annons