GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:51	5:51	129	00:05:51	1,00 km
2	1,00 km	4:45	4:45	146	00:10:37	2,00 km
3	1,00 km	4:50	4:50	146	00:15:27	3,00 km
4	1,00 km	4:50	4:50	145	00:20:17	4,00 km
5	1,00 km	4:48	4:48	146	00:25:04	5,00 km
6	1,00 km	4:58	4:58	149	00:30:03	6,00 km
7	1,00 km	5:12	5:12	153	00:35:14	7,00 km
8	1,00 km	4:55	4:55	151	00:40:09	8,00 km
9	1,00 km	4:47	4:47	151	00:44:56	9,00 km
10	1,00 km	4:38	4:38	149	00:49:34	10,00 km
11	1,00 km	4:30	4:30	143	00:54:05	11,00 km
12	1,00 km	4:46	4:46	151	00:58:51	12,00 km
13	1,00 km	4:47	4:47	153	01:03:37	13,00 km
14	1,00 km	4:48	4:48	153	01:08:26	14,00 km
15	1,00 km	4:50	4:50	153	01:13:15	15,00 km
16	1,00 km	4:31	4:31	149	01:17:46	16,00 km
17	1,00 km	4:28	4:28	149	01:22:15	17,00 km
18	1,00 km	4:28	4:28	153	01:26:43	18,00 km
19	1,00 km	4:28	4:28	154	01:31:11	19,00 km
20	1,00 km	4:26	4:26	157	01:35:37	20,00 km
21	1,00 km	4:41	4:41	160	01:40:17	21,00 km
22	1,00 km	4:35	4:35	158	01:44:52	22,00 km
23	1,00 km	4:42	4:42	159	01:49:35	23,00 km
24	1,00 km	4:41	4:41	160	01:54:16	24,00 km
25	1,00 km	4:41	4:41	160	01:58:57	25,00 km
26	1,00 km	4:41	4:41	161	02:03:38	26,00 km
27	1,00 km	4:43	4:43	158	02:08:21	27,00 km
28	0,75 km	3:39	4:52	161	02:12:00	27,75 km

annons