GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	143	00:05:26	1,00 km
2	1,00 km	5:19	5:19	159	00:10:45	2,00 km
3	1,00 km	5:17	5:17	166	00:16:02	3,00 km
4	1,00 km	5:15	5:15	163	00:21:17	4,00 km
5	1,00 km	5:11	5:11	170	00:26:28	5,00 km
6	1,00 km	5:30	5:30	169	00:31:58	6,00 km
7	1,00 km	5:26	5:26	171	00:37:23	7,00 km
8	1,00 km	5:08	5:08	164	00:42:31	8,00 km
9	1,00 km	5:23	5:23	169	00:47:54	9,00 km
10	1,00 km	5:26	5:26	168	00:53:20	10,00 km
11	1,00 km	5:24	5:24	168	00:58:44	11,00 km
12	0,73 km	4:20	5:54	169	01:03:04	11,73 km

annons