GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	131	00:07:00	1,00 km
2	1,00 km	6:44	6:44	142	00:13:45	2,00 km
3	1,00 km	7:17	7:17	147	00:21:02	3,00 km
4	1,00 km	6:43	6:43	147	00:27:45	4,00 km
5	1,00 km	6:48	6:48	153	00:34:32	5,00 km
6	1,00 km	6:54	6:54	152	00:41:26	6,00 km
7	1,00 km	6:58	6:58	140	00:48:24	7,00 km
8	1,00 km	6:47	6:47	143	00:55:11	8,00 km
9	1,00 km	6:32	6:32	155	01:01:43	9,00 km
10	1,00 km	6:24	6:24	143	01:08:07	10,00 km
11	1,00 km	6:16	6:16	152	01:14:23	11,00 km
12	1,00 km	6:28	6:28	158	01:20:51	12,00 km
13	0,10 km	0:32	5:30	162	01:21:23	12,10 km

annons